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Monday, January 3, 2011

Going The Distance - Nutrition and Training Plan Day 2

The Meal Plan for today included:
Breakfast - Oatmeal
Snack - Protien shake
Lunch - Protien shake
Snack - 1/2 a Grapefruit
Dinner (Pre-Workout) - Codfish, Brown Rice and String Beans
Post Workout - Protien shake, Yogurt, a slice of toast

The Training for today included:
Spinning for 45 Minutes
KettleBall Training, Bands, Pushups for 30 Minutes
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