On a beautiful Sunday, it's time to get ready to start the new year. That means that it's time to get all of the ducks in a row and stick to the plan to complete two natural bodybuilding competitions and three endurance events this year. Last year was pretty mild in terms of endurance events due to the busy work schedule but it's time to get back on the horse and continue the ride. The hardest part of the process is handling all of the temptations and getting back to the regiment. Last week was the last hoorah of turkey, ham, mac and cheese, stuffing, candied yams and the cranberry sauce. Ho Hum...
Well enough of that. Time to shake that off and focus on June 4th for the OCB Central Eastern Seaboard States Competition. One great way to reach your goal to get your body in shape is find a fitness activity that you are passionate about and then find an event in your area for you to participate in. Once you have set that event, build a training plan around the weeks it will take to prepare for the event. Starting today there are about 24 weeks to get stage ready. In order to achieve maximum muscle growth as a female natural bodybuilder there are five main lines of action:
- Resistance Weight Training
- Specialized nutrition, incorporating extra protein and supplements
- Adequate Rest to facilitate growth
- Mental Focus
- Support Network
Now that we have the main principles to get going, let's get moving.
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